Forever young, forever vegan: how does Jared Leto manage to look good?

Forever young, forever vegan: how does Jared Leto manage to look good?

The actor is almost 50, and he is still in great shape.

Jared Leto is an American musician and actor known for his roles in the movie “Mr. Nobody,” “Dallas Buyers Club” and “Requiem for a Dream.” At 49, he looks 25 years old, which fans are sure – Leto sold his soul to the devil. But in reality, his secret is quite simple. How does the actor manage to keep “eternal” youth?

Veganism

Leto is a vegan, which means that he avoids animal products, including meat, fish, milk and eggs. His diet is based on fruits, vegetables, complex carbohydrates and nuts. The actor is sure that a healthy diet is the only way to survive tiring work, touring and long trips. Therefore, he follows a diet high in carbohydrates and low in fat. And he gets his proteins from plant sources rather than meat and dairy products.

For more than 20 years, Jared proudly calls himself a vegan, although he does not deny the fact that he occasionally organizes cheatmilas.

Sports for pleasure

Leto regularly works out at the gym, but what really brings him pleasure is yoga and meditation. According to the actor, it helps to relieve stress and strengthen the muscles of the body. In addition, strength training, he prefers walking, cycling and rock climbing.

Healthy sleep

Repeatedly in interviews, the musician spoke about the benefits of a long sleep. Despite his busy schedule, he always gives his body a rest and sleeps at least eight hours a day. “I believe that sleep is an indispensable component in the lives of many people. Sometimes it’s treated negligently and considered a ‘disposable’ resource, but I think it’s very important,” states Leto.

Unpredictability and risk

One of the best ways to stay young is to find the right image. Jared has it bright and unpredictable, both in patterns and colors. In clothing, he loves both layering and elegance, never falling behind trends.

In addition, Leto is not afraid to experiment with hair. The actor can grow it to the shoulders, and then cut it short and dye it pink. He has no fear of looking too flashy or “youthful”.

Age is not determined by appearance, but by the state of mind. The secret of Jared Leto’s youth is a healthy attitude to his body and inner, “soulful” youth.