How to quickly remove belly and flanks - a set of 6 exercises to burn fat

Relief belly makes the figure athletic, and short tops with it look the best. But in order to achieve the desired result, you will have to work, and exercises alone will not do.

First of all, you need to adjust your diet and make training a regular activity.

Today we suggest you try a set of exercises for a beautiful abs. It will not be easy, but the result is worth it.

fitness trainer and blogger

Shows a fat-burning complex of exercises for abs.

Advanced twists from the side plank on the elbow.

Technique

Rest your elbow on the couch or bed and assume a side plank position. The body and legs form one straight line. Place your free hand on your waist.
As you exhale, twist to the inner side, bending the working leg so that the knee faces the floor.
As you inhale, return to the starting position, with the working leg extended along the supporting leg at a short distance.
Keep the supporting leg static on the floor throughout the exercise, do not bend it.

Do the exercise for 50 seconds, rest for 12 seconds between approaches. After the first approach, perform another one on the other side of the body.

Pulling knees to chest while sitting

Technique

Sit on the couch or bed, rest your hands on the surface and place them wide on either side of the body.
As you exhale, pull the knee of one of the legs to the chest, the body moves forward to the knee. The movement of the leg is slightly diagonal.
As you inhale, return to the starting position and do the same, but this time pull both knees to the chest – also a little diagonally.
While performing the exercise, alternate the movement with one and two knees.

Do 50 seconds, rest 12 seconds between approaches. After the first approach, perform another one, changing the working leg.

Pulling knees to the chest lying down

Technique

Lie with your back on the floor, put your heels on a hill, straighten your legs, pelvis off the floor. Arms lie along the body.
As you exhale, pull your right knee to your chest, while performing a slight twist of the body to the left.
As you inhale, return to the starting position and do the same on the other leg.
While performing alternate legs .

Do 50 seconds, 12 seconds rest between approaches.

Rolls from side to side

Technique

Lie with your back on the floor, put your heels on a hill, straighten your legs, pelvis off the floor. Tense your buttocks, rest your palms on the floor, they will be your support.
Turn the body and legs to the right, trying to reach the pelvis to the floor, then return to the starting position.
Do the same movement to the left side.
Breathe evenly during the exercise.

Do 50 seconds, with 12 seconds of rest between approaches.

Advanced twists from the side plank on the straight arm

Technique

Lean your hand on a hill, the other hand behind your head. Stretch into a side plank position. The body and legs form one straight line, do not drop the pelvis down.
As you exhale, bend your leg and bring your knee to your chest. Return to the starting position.
On the inhale, lower the pelvis as low as possible and then return to the starting position again.

Do 50 seconds, with 12 seconds of rest between each approach. After the first approach, perform another one on the other side of your body.

Advanced rock climbing with side hip extension

Technique

Lean both hands on the elevation and stretch into a plank position. The body and legs form one straight line.
As you exhale, pull your knee up to your chest and then drive your hip sideways.
Jump, change legs and perform the movement on the other side.
Alternate legs while performing the exercise, breathing evenly.

Do 50 seconds, 12 seconds of rest between approaches.

Repeat this complex one more time.

Training is over. For detailed exercises, see the video.

You can find another great abs workout here.