How do you save yourself from winter moping?

How do you save yourself from winter moping?

Each of the options is able to raise your mood.

In winter, the sun is a rare guest in our latitudes. But sometimes it still pleases us with its presence. Most often in the cold we become slower, our energy drops, and we do not want to do anything at all. However, someone still manages to pull himself out of the state of moping and maintain a good mood, no matter what.

There are many ways. The most important thing is to be able to switch the brain from the negative to the positive, and then even in the grayest day you can find a lot of positives. Long evening walks, sports, sitting with friends, meditation, visits to a psychologist – all this can not only help you get out of the cocoon, but also bring harmony back into your winter everyday life.

Today we decided to find out how you save yourself from moping during the period when there is so little sunshine, and prepared a poll. Hurry up and vote for your favorite option!