How to prepare diet tomato cream soup? It is good for the heart and blood vessels

How to prepare diet tomato cream soup? It is good for the heart and blood vessels

Simple step-by-step recipe from the chef.

Tomato soup is good for the joints and cardiovascular system, rich in vitamins A and C, and is often recommended by endocrinologists and nutritionists. Per 100 g of the dish is only 48 kcal.

Ingredients

• tomatoes: 500 g;
• onions: 100 g;
• tomato juice: 300 ml;
• celery stalk: 100 g;
• salt to taste;
• garlic: 2 cloves.

Preparation

1. Peel and finely chop the onion.
2. Wash the celery stalk and peel off the top layer with a vegetable peeler, then chop finely.
3. Wash the tomatoes and cut in half, remove the stalk. Then put in a saucepan, add onion, celery and pour tomato juice.
4. Cook over low heat, stirring occasionally.
5. When the vegetables are ready, they need to be beaten in a blender, pass through a sieve, pour into a saucepan and bring to a boil.

小贴士 if possible, tomatoes can be smoked. When serving, you can add soft cheese or tofu and lots of chopped herbs.