How to quickly remove cellulite at home. 3 effective exercises for legs and buttocks

Beach season is just around the corner, which means it’s time to work out and get in shape. One of the biggest problems for most girls is cellulite. Training from the master of sports in fitness and bodybuilding Ekaterina Kononova will help to get rid of it. However, do not forget that 80% of success in the fight against “orange peel” is a healthy diet.

fitness trainer, master of sports in fitness and bodybuilding

Most often the appearance of cellulite is associated with an improper lifestyle. Performing this complex alone will not be enough, you need to change your eating habits.

Interval complex, which includes statics and dynamics, will help to disperse the blood in the buttocks and thighs and start the fat-burning process. The training consists of three exercises. Each one is performed for 45 seconds, with a rest break between them – 15 seconds. You need to perform five such circles. At the end you will be waiting for a small complex on stretching, which will improve the work of the lymphatic system and help in the fight against cellulite. Do not think that the workout will be easy!

Chair

Technique

• Stand against the wall. Press your back and shoulder blades against it.
• Sit in the chair, bending the knees to an angle of 90 degrees.
• Fix in this position for 45 seconds.
• Do not hold your breath during the exercise.

After completing the exercise rest for 15 seconds.

Walking on the buttocks

Technique

• Sit on the mat, legs stretched out, placing them at shoulder width. Bend your arms at the elbows.
• Alternately move each leg first forward and then backward, performing walking movements. It turns out that we kind of “walk” on the buttocks.

Perform the exercise for 45 seconds, after that rest for 15 seconds.

拉伸

Leaning to the leg

Technique

• Put the right foot in front of you with a heel rest, and bend the left foot slightly.
• Pull the pelvis back and tilt the body forward.
• Wrap your hands around the toe of the leg and stay in this position.

Perform the exercise for 45 seconds for each leg, rest for 15 seconds.

Stretching in a lunge

Technique

• Stand in a lunge on the right leg, the knee of the left leg rests on the floor.
• Left hand around the toe of the left foot and pull the heel to the buttock.
• Push the hips slightly forward.

Perform the exercise for 45 seconds on each leg, rest – 15 seconds.

Four

Technique

• Lie on your back. Raise your legs slightly upwards.
• Put the right foot on the left thigh just above the knee.
• Wrap your hands around the left leg and pull it to yourself.
• Fix in this position.

Perform the exercise for 45 seconds on each leg, rest – 15 seconds.

Training is over. For detailed exercises see the video on the “Championship”.

Train with pleasure and do not forget to watch your diet!