Labor or fraud? Spider-Man pumped up thanks to electrical muscle stimulation

Labor or fraud? Spider-Man pumped up thanks to electrical muscle stimulation

Work out two hours of training in 20 minutes – it’s real!

Tom Holland is familiar to many movie fans. The actor gained the greatest popularity by playing the role of Spider-Man in the Marvel Cinematic Universe. And recently he found a new way of training – muscle stimulation with low-level electric current. Just 20 minutes of such therapy replaces a couple hours of work in the gym.

What is this system?

The miracle of technology is called EMS, or electronic muscle stimulation. It has been around for centuries as a form of physical therapy. The system sends low-level electrical currents through the body, stimulating and strengthening muscles.

How did Spider-Man end up here?

Holland heard about the technique from buddy Bobby, who was on the same set with him. But Tom doesn’t forget about the workouts we’re all used to, like gymnastics.

“It’s 20 minutes of absolute hell,” laughs the actor, talking about muscle stimulation. The person is strapped into a suit that covers all major muscle groups. The machine also has the ability to focus on specific areas of the body, contracting muscles 80 times per second.

How do EMS workouts work?

The training utilizes miha bodytec equipment. There is also a special program where you follow an avatar on the screen. A consultant is depicted there, controlling the correct execution of tasks. After the first training sessions, Tom Holland, for example, literally could not walk. And after a few days, he has already fully recovered. But trainers still recommend not to overdo it in training.

When can we see the results?

Holland has always been a pretty skinny guy. The question was more about toning. The main goal is a presentable appearance of the actor in suits. Don’t believe those who say you can get results very quickly. The real result will come after about 12 weeks, while, of course, it is worth eating right, and not only rely on miracle workouts. Clients who adhered to all the rules, saw unrealistic results of training.