Listening on the go: 6 podcasts on exercise, nutrition and healthy living

Listening on the go: 6 podcasts on exercise, nutrition and healthy living

Even in the subway or while walking, you can learn something new and useful.

Podcasts are a separate segment of media, audio content that can be listened to at any time while doing your own thing. Many of them are devoted to the topics of health and healthy lifestyle, daily case studies and flyhacks that help to form useful habits.

Now you can not only watch video trainings, but also listen about healthy lifestyle right during the class. What interesting and useful podcasts are worth subscribing to in order to be on trend and follow your health?

“What the HEA.”

Charming chatter of three girls from St. Petersburg about conscious consumption, proper nutrition and sports. The presenters joke a lot, although sometimes quite harshly. But you can learn a lot of interesting and useful things about a healthy lifestyle.

Listen to.

“Without a hat.”

Judging by Instagram, it seems that a healthy lifestyle is jogging on a sunny morning, yoga in the nearest park and a green smoothie from the coffee shop next door. Such a picture is more likely to fit San Francisco with +10 even in winter than fickle Moscow. The authors of this podcast tell how to lead a healthy lifestyle in the Russian realities, and discuss complex medical issues in simple language.

Listen.

“School of healthy life”

This podcast discusses a variety of aspects of a healthy lifestyle: live and species nutrition, vegetarianism, raw food, fasting, hardening, meditation, bad habits, spiritual balance, inner harmony, self-development, sports, children’s health. The authors try to change their own habits and draw the listeners’ attention to health problems.

Listen to.

“Health in the big city.”

This is a podcast for those who are trying to find time for themselves and their health, living in the rhythm of the big city. The creators of the project believe that any good habit should be purely for pleasure, and ZOZH is the basis of productivity and good mood. Episodes are devoted to different aspects of proper nutrition, healthy sleep, daily regimen and new types of training.

Listen.

“One Percent.”

In the episodes you can learn how to maintain physical health, whether certain therapies, such as homeopathy, work. In the podcast, experts talk about how different lifestyles and habits affect the body and how you can change it.

Listen.