No bans: what is the secret of singer Glukoza’s slimness?

Natalia Ionova-Chistyakova, known under the musical pseudonym Glukoza, never ceases to delight fans with excellent physical shape. To maintain tone and preserve the proportions of the singer adheres to a few simple principles.

Yoga is internal development

The artist’s favorite type of activity is yoga. According to the singer, she was encouraged by her husband. In “instagram” Natalia often appear in the “instagram” shots in which the spouses together perform unusual asanas. This sport is called acroyoga, it combines elements of acrobatics and yoga.

Glukoza admitted that at first such sports practice seemed to her boring and monotonous, but over time the star began to get real pleasure from the process. The artist sincerely believes that yoga not only transforms the body, but also inspires and makes you feel the world in a different way.

For me, practicing yoga is, first of all, inner development, acquiring harmony within myself, which then leads to a good mood, self-confidence and, finally, the feeling of victory over myself.

Balance in training

The singer always keeps a balance in training: she listens to her feelings and state, follows her internal biorhythms. She also says that sometimes she can oversleep or miss a class, but it happens very rarely.

In addition to yoga, Natalia has been practicing Pilates for a long time, and also regularly performs functional and strength training. Of course, the girl likes practices most of all and considers them as a philosophy of life, but she also considers gym sessions as necessary.

Of course, I can not do without functional training, it is they give a good elasticity of the body and forgive me sweets, which I consume in incredible quantities. And it doesn’t seem to show, but only a lazy person hasn’t told me that sugar will make me old quickly. And I’m not afraid! The main thing is that old age is not lonely.

Do not deny yourself anything

The singer is against restrictions in food and advises to always listen to the needs of the body. And despite her love for desserts, Glukoza still prefers to eat right. Vegetables, fruits, greens, seafood and white meat form the basis of the star’s diet. Red meat singer prefers less, but does not refuse it completely. The main thing for Natalia is a varied diet.

The artist also refused products containing gluten and dairy components. According to her, so she feels more comfortable and easy.

During the tour, it is quite difficult to observe such a dietary regime, so Glukoza always carries with her a small snack kit. It includes various dried fruits, nuts, seasonal berries and fruits, sliced carrots and cucumber. Of course, the performer does not forget to drink enough water a day.

Rest is the best time for training

During the tour, many habits of the star undergo changes. Still, the singer tries to exercise at least three times a week, despite the numerous rehearsals. Eventful Moscow rhythm of life and fatigue, too, can sometimes violate the systematic nature of nutrition and training.

That’s why during the vacation Glukoza spends most of her time in sports. She does yoga every day, changing the level of complexity of exercises, and even introduces her children to this practice. This is how Natalia restores balance and strength.

By regularly publishing photos in her Instagram, the artist not only monitors the results, but also motivates her audience to improve.