How to develop motor skills in a child and an adult? Let’s look at useful practices and exercises
A motor skill can be defined as any movement you make. Whether it is
SportFitly - 运动、健身和健康
Multi-Hip is a universal exercise machine for pumping legs. How to use it?
The most valuable machines are those that allow you to perform exercises for different
SportFitly - 运动、健身和健康
A basic exercise for firm thighs and more. All about the gluteal bridge
fitness trainer “Gluteal bridge is a basic exercise that involves several joints at once.
SportFitly - 运动、健身和健康
Tibetan gymnastics in bed: 7 exercises for easy mornings and body revitalization
Tibet is a mysterious land, a place of power and at the same time
SportFitly - 运动、健身和健康
Yoga for muscle tone: 8 simple asanas that will tighten your whole body
Yoga for muscle tone: 8 simple asanas that will tighten the whole body September
SportFitly - 运动、健身和健康
How to exercise after work? A balanced set of exercises for the whole body
Working out after work isn’t just about toning your muscles after eight hours of
SportFitly - 运动、健身和健康
The lazy “power plate”: an exercise machine that helps you lose weight in 15 minutes a day
Did you know that based on Isaac Newton’s second law a sports simulator was
SportFitly - 运动、健身和健康
How to get in shape after childbirth without harming your health? Trainer’s tips and exercises
Spirit.Fitness trainer, expert in recovery and rehabilitation after childbirth “The postpartum period is an
SportFitly - 运动、健身和健康
How to fit into your favorite swimsuit? 2 effective tips from star trainer Katya Khomenko
Although summer is over, there is still time to go to the sea and
SportFitly - 运动、健身和健康
The Big Guide to Kundalini Yoga. How to pump chakras – step-by-step instructions
The world of yoga is vast. Sometimes you have to spend quite a lot
SportFitly - 运动、健身和健康
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