How to exercise for varicose veins? 6 exercises for prevention and doctor’s advice
fitness trainer “Varicosis is a disease accompanied by dilated veins of the lower extremities,
SportFitly - 运动、健身和健康
How did Rocky Balboa keep in shape? Let’s take a look at the legendary movie boxer’s workouts
The Rocky Balboa movies, played by actor Sylvester Stallone, are true classics of boxing
SportFitly - 运动、健身和健康
Top 4 exercises from a powerlifter for a strong back in the gym
Top 4 exercises from a powerlifter for a strong back in the gym October
SportFitly - 运动、健身和健康
An exercise machine for a beautiful and trim figure. What is a stepper and how to exercise on it?
The stepper is a piece of exercise equipment that many people underestimate and often
SportFitly - 运动、健身和健康
A tool for pumping muscles of the whole body. 12 best exercises with dumbbells according to the trainer’s version
Dumbbells are probably the most popular equipment that absolutely everyone knows about. Just think
SportFitly - 运动、健身和健康
How to develop endurance in swimming? Tips and exercises to swim for a long time without getting tired
Swimming is a great physical activity that strengthens your muscles and cardiovascular system and
SportFitly - 运动、健身和健康
卧推标准是 2023 年。我需要做多少卧推才能获得资格?
卧推是一种常用的上肢锻炼方法。它能训练胸肌、
SportFitly - 运动、健身和健康
Training with ropes will help you pump every muscle. But that’s not the only advantage of the equipment
The rope is a very popular and very interesting equipment for Crossfit. Due to
SportFitly - 运动、健身和健康
TRX loops can help you lose weight fast. Top 5 exercises from a trainer for weight loss
TRX loops can help you lose weight fast. Top 5 exercises from a trainer
SportFitly - 运动、健身和健康
Exercise for perfect relief and volume. What is the correct way to perform the bench press?
The task of strengthening the lower body is relevant for athletes and bodybuilders, as
SportFitly - 运动、健身和健康
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