Pumping biceps in the gym. 7 best exercises from the trainer

Pumping biceps in the gym. 7 best exercises from the trainer

They will help to make the relief of your arms more expressive.

The biceps is the muscle responsible for the relief and expressiveness of the arms. It is the muscle that attracts admiring glances and shows that the past training was not in vain. But beauty is not the main function of the biceps, because working this area increases the strength and functionality of the arms and protects the joints and bones.

As in the case of training for other parts of the body, you want to qualitatively, effectively and harmlessly work this muscle group, so you need to follow the technique of exercises. Fitness trainer Denis Kintsurashvili shows how to properly do exercises for biceps. He talks about the benefits and peculiarities of the movements performed. Join the training and build your dream body.