Why does it feel sad in the fall, how to deal with fall moping, why is fall moping normal?

Why is it normal to feel sad in the fall? Do you know how to cope with fall moping?

Let’s find out together with a psychologist.

For many people, fall is a difficult time. The weather is invariably spoiled, gradually getting colder, and the daylight hours are shortening. Not everyone is ready to put up with such changes, and some experience cold weather harder than others.

心理学家

There is such a phenomenon as spring and fall aggravation. This is due to various reasons, including climatic changes and body reorganization. We are preparing for a new season, new temperatures, and at the same time the psyche is also being reorganized.

How you survive the fall period depends largely on the ability to take care of yourself, your resources, strengths, desires and needs. It is important not to deny yourself simple worldly joys.

Nadezhda: Some people have such a peculiarity: for some reason they think that simple desires (for example, to sit in the evening with a book and warm cocoa) – this is some kind of mauvais, teenage rebellion. But these are absolutely natural things. In the fall, you want warmth, love, intimacy, interaction, something warm. These are natural, consistent things that are important to pay attention to.

And you can find out how effectively you manage to cope with autumn moping by taking the “Championship” test.