The scientific approach: 5 perfect express breakfasts

The scientific approach: 5 perfect express breakfasts

5 healthy and useful recipes that will give you a boost of energy from the very morning.

Let’s start with the fact that you can’t skip breakfast. Morning fasting will not help you lose weight, but it will harm your health. The fact is that overnight the body’s glucose reserve is depleted. If the situation is not corrected in time, the body will begin to use the reserves of proteins and fats for energy, and this substitution of resources is recognized as unhealthy. As a consequence, you will start overeating throughout the day.

Interesting fact: studies have shown that regular breakfasts reduce the risk of heart attacks and strokes.

5 options for a healthy breakfast for a quick meal:

• Fruit (100 g), cottage cheese (100 g) and oatmeal (from 30 g of oat flakes)

Such a breakfast contains the necessary portion of both proteins and carbohydrates. Such a combination is recognized as scientifically correct.

• Muesli with skim milk or yogurt

It should be specified that in the composition of the mixture should be 95% of processed oat grain. The right mixture should consist of three components: oat grain, nuts and dried fruits.

• Thermostat yogurt

Thermostat yogurt is an excellent source of protein. You can complement such a breakfast with fruit or oatmeal. The only important thing to consider is to choose the right thermostat yogurt in the store, if you are not ready to spend your time making it yourself. Pay attention to the fat content of the product and the amount of sugar, the presence of thickeners and preservatives.

Our top 3 thermostat yogurts. Where to buy.

1. GrinDin delivery – fat content 2%, you can order a sweeter tasting but no less ecological composition with apple and cinnamon, with pear and with vanilla. GrinDin yogurts contain no added sugars, thickeners or preservatives. Read more.
2. “TasteWill” – classic flavor, 3% fat content. Available for purchase in stores.
3. “MyasnovЪ Health Food Store” – 2.5% fat content. In the assortment there are yogurts with pieces of fruit and jam. In the composition there is sucrose. Read more.

For breakfast you can eat both boiled eggs, scrambled eggs, omelet. But do not forget about the carbohydrate supplement.

• Buckwheat porridge

This is a product for all times. Buckwheat is rich in proteins and carbohydrates. For breakfast, it is better to eat it without milk. You can add a little fruit to the diet.

Yes, there is no discovery here, because this list has long been familiar to us products. But we must be careful: a balanced, healthy breakfast, which will help you energize and, if necessary, lose excess weight, must necessarily include a sufficient amount of proteins and carbohydrates. Sugar should be avoided or consumed in very small amounts.

Do not neglect breakfast and start the day with a healthy meal!