Two days until summer. Why is it never too late to get in shape?

Two days until summer. Why is it never too late to get in shape?

Top 5 tips on proper nutrition from Tatiana Rybakova.

Popular YouTube-blogger Tatiana Rybakova teaches her subscribers how to lose weight without diets. The specialist gives advice based solely on her own experience. Tatiana lost 51 kg (!), her way to the ideal body was not easy and thorny. She tried everything: fasting, mono-diets, detox programs – and came to the conclusion that only proper nutrition and sports would help her achieve her goal.

I can’t treat food as fuel, I like to experiment and try new flavors. Thanks to this, I have learned to control overeating.

Menu for every day

Tips to help you make a proper and balanced menu. Calorie calculation, vitamins and essential micronutrients.

When losing weight, it is necessary to focus not only on the numbers, but also on the reflection in the mirror, especially when there is only a little extra weight left. If you are not satisfied with the figure, then most likely the matter is not in the weight, but in the ratio of fat and muscle tissue.

What foods should you eat every day?

Tips on what foods are better to include in your diet in order to gradually switch to a proper diet and start losing weight without stress for the body.

5 myths about weight loss

Myths about weight loss that prevent you from starting the process of weight loss and make the arrow of the scale move from the dead point.

How to speed up your metabolism?

Effective ways to speed up your metabolism at home. Tips: how much water to drink, what to include in your daily diet, what it is desirable to exclude from it – everything that is important to pay attention to.

Nutrition before and after training

Answers of a popular fitness blogger to the most common questions of beginners. What should be the right nutrition before training? What to snack on to satisfy hunger and not feel heavy during training? What is the carbohydrate window and how to recover after training?