What is a resource state and how to enter it? Guide to finding inner energy

The term resource state is from psychology, and it is very popular nowadays. Its meaning is more or less clear to everyone. It is about what gives us the strength to move forward and fulfill the tasks at hand.

According to the exact definition, resource state is a feeling of mental and physical well-being, when a person feels calm, confident and able to cope with any tasks and problems. But where does this reserve of energy come from and how can it be replenished? Let’s understand together with a psychologist.

What affects the resource state?

 Stanislav Sambursky

business and clinical psychologist

Resource state allows a person to unlock their potential, realize their goals and live in harmony with themselves and the outside world.

It depends on many factors: from heredity to moral state. It is important to ensure that the psychological climate around was positive.

What factors are reflected in the emotional state?

  1. Genetics. Some people by nature are more resistant to stress and negative emotions than others.
  2. Upbringing. Parents and significant others can support or undermine a child’s resourcefulness with their attitudes, behavior patterns, and expectations.
  3. Lifestyle. Healthy sleep, nutrition, physical activity, hobbies, and social contacts contribute to resourcefulness. For example, 8.5 hours of aerobic exercise per week helps to achieve greater academic and mental performance.
  4. Psychological skills. The ability to manage one’s thoughts, emotions and behavior, as well as adapt to change and make decisions, also affect vitality.
  5. Habitat. The environment in which a person lives and works can be favorable or unfavorable to their resourcefulness. For example, constant conflicts at work or in the family are exhausting and significantly reduce energy levels.

Resourcefulness of women and men

There is no scientific evidence that internal states depend on a person’s gender. However, the manifestation of a decrease in resources in women and men can be different. The first are more likely to experience emotional stress due to hormonal fluctuations, a sense of responsibility for the household and the burden of raising children. In addition, society places high demands on women’s appearance.

They also tend to care more about their loved ones. As psychologists have calculated, the average middle-aged woman worries about eight close people at once: her husband, children, her parents and parents of her spouse, and only last of all – about herself. Such stress can lead to burnout and loss of resources.

Men are more likely to experience physical stress due to competition at work. The childhood pattern that “boys don’t cry” causes them to express less emotion and rarely ask for help. This, in turn, leads to the accumulation of tension.

To maintain a resourceful state, women and men need to take into account their individual characteristics and needs. It is also a good idea to strive for a work-life balance.

How to get into a resource state?

After determining the nature of the decline in vitality, we move on to finding sources of replenishing our resources. There are many ways and techniques that can help to restore vitality. Practicing them regularly will help you cope with stress and find new joys in life. Let’s break down some of the important points.

Specific techniques

1. Breathing exercises

Conscious deep breathing helps to calm the nervous system, reduce stress levels and increase concentration. How to master it? Here’s one technique.

Stop and begin to inhale slowly for four counts,. Feel the air fill your lungs. Now exhale for four counts. Do 12 of these cycles. During the execution of distract yourself from thoughts and concentrate only on physical sensations. This way you will be able to relax.

2. Relaxation

Meditation, yoga, progressive muscle relaxation, and autogenic training will reduce internal and external stress, improve your mood, and can even boost your immune system. Set a reminder in your fitness bracelet and exercise regularly. Allocating 20 minutes a day will be enough.

3. Positive thinking

Replacing negative thoughts with positive ones, as well as expressing gratitude and recognizing accomplishments, helps boost self-esteem, motivation and optimism.

Try to fixate on the first disturbing thought, set aside the emotional component, come back to it and look at the event from a different perspective. Identify what benefits can be derived from the event. It will be difficult to do this at first, but with each subsequent practice, the skill will become a habit.

4. Goal setting

Setting specific, measurable, achievable, realistic and time-bound goals helps you organize your activities, monitor your progress and feel satisfied with your results.

Take a piece of paper and write down your goals. Hang the list on your refrigerator. The reminders will spur you on and motivate you to achieve the tasks.

5. Self-development

Learning new things, developing interests help you broaden your horizons, increase your competence and self-actualization.

Take professional development courses, attend trainings in your area of interest, choose a hobby to your liking: drawing, singing, dancing. In addition to gaining knowledge in your specialization, you will be able to acquire new acquaintances and expand your social circle.

6. Self-compassion

Learn to forgive yourself for mistakes, accept yourself, and take care of your physical and mental needs. This will help boost your self-esteem, self-love, and self-sufficiency.

7. Social support

Connecting with friends, family or coworkers who understand, support and share your experiences can help reduce feelings of loneliness, build confidence and get helpful advice or assistance.

How to maintain a resourceful state?

It is necessary to monitor your state, soberly assessing the resource consumption and time to replenish it. Otherwise, loss of energy and strength will happen regularly. How can you help yourself?

1. Regularly practice methods and techniques to replenish the resource state. You don’t have to wait for a crisis situation or high stress level to start practicing your well-being. Make it part of your daily routine. A smart watch will help you schedule and remember to practice.

2. Monitor your well-being. Track your emotions, thoughts, and behaviors. Notice signs of fatigue, irritability, or apathy.

3. be flexible. Don’t stick to one way or technique to achieve a resourceful state. Experiment with different methods and choose the ones that suit your situation and mood.

4. Look at things realistically. It is impossible to feel happy and successful all the time. Recognize the fact that life consists of ups and downs and it is important to be able to cope with difficulties without losing hope.

5. Be open-minded. Don’t be afraid to try new things, learn from others, accept feedback and criticism. View all of this as an opportunity for growth and development.

A resourceful state is not only desirable, but also a necessary condition for a quality life. It helps a person to be healthy, happy, productive and creative. At the same time, the stock of vitality is not constant or a given. Its maintenance requires constant work on oneself and one’s environment.

Everyone can achieve and maintain a resourceful state if they follow simple rules and use effective techniques.

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