What should you do if the holiday cheatmeal has gone on too long?

What should you do if your holiday cheatmeal is overdue?

Return to the usual diet after a “heavy” feast should be correct.

How to properly return to the usual diet? How to restore the diet after the holidays?

Chitmil – how good it is that it exists! It helps to keep the regime of proper nutrition, because with all the readiness to break off the thought that will come, say, “Saturday of permissiveness”, gives strength and avoids temptation.

“Properly” use the New Year’s menu

An easier option is to switch to 4-5 meals a day, but in the meals to use options from the New Year’s menu.

For example:

• breakfast: porridge with cheese or deli meat options;
• snack: unlimited fruit or desserts with fruit;
• lunch: Olivier salad and fresh vegetable salad, but no bread;
• snack: fruit, desserts;
• dinner: baked meat (boujenina) and salad of fresh vegetables.

In the following days, we begin to slowly move to the usual diet.

After a couple of days, when everything comes to normal with dinners, cook for lunch soup, for example, vegetable soup with turkey or cream soup with salmon. And a few days later for a morning snack eat cottage cheese with berries. And gradually return to the usual breakfast.

Start adjusting your diet in the morning

The easiest option – when we start to switch to a habitual diet with morning meals.

For example:

• breakfast: porridge with a piece of cheese or omelet with vegetables and a piece of bread;
• snack: cottage cheese with berries or natural yogurt;
• lunch: vegetable soup with turkey or cream soup with salmon.

In the evening, let yourself relax a little:

• snack: salmon pie;
• dinner: grilled chicken or pizza.

This way you can hold on for a couple or three days. And then organize yourself a workout between your evening snack and dinner. You will feel how hard it is to exercise after such a meal, and it will be easier to return to your usual diet. After 2-3 evening workouts, it will be much easier for you to transition to a proper diet and evening meals.