Why is it better to train in synthetic clothing and choose basketball jerseys in the heat?

Why is it better to train in synthetic clothing and choose basketball jerseys in the heat?

Getting to grips with all the nuances of equipment for sports in higher temperatures.

founder of the sports brand Jögel

Weather forecasters are promising hot weather, but for some people that’s no reason to stop training. So how can you protect yourself? It’s important to choose the right clothes and shoes.

What kind of clothes should I wear?

In the summer, training outside is more difficult because of the high air temperature and scorching sun. In order not to provoke overheating of the body, choose clothes with breathable inserts – mesh or perforations. For example, basketball uniforms with such features have even become casual wear due to their lightness and comfort.

The material of the outfit should provide thermoregulation and drain moisture. To do this, it is treated with a special impregnation. In the production of sportswear also use technologies that help block ultraviolet light and protect the skin from its effects. Avoid cotton. It absorbs moisture quickly, becomes heavy and can chafe the skin.

Undress or dress?

In summer, especially when you’re working out, you want to wear as little clothing as possible. But there’s a rule of thumb: the more body area covered, the more protection you get. The ideal option for sports is a T-shirt that covers the shoulders. Shorts are worn underneath. If you want your legs to be as open as possible, look for volleyball models. They are shorter than shorts for other sports.

Is headgear necessary?

During the summer season, a baseball cap or bandana while working out is a must. For comfort, choose models that stay well on your head and won’t fly off during running and exercise. Even the legendary goalkeeper Lev Yashin went on the field in a cap. Today, soccer goalkeepers can wear hats in all weather conditions, not only in the heat.

How to choose shoes?

First of all, you should start from the type of surface. Shoes for the hall and street are different from each other. For soccer players, for example, the sole is important – it is from it depends on the grip with the surface. In the hall they play in “zaloki”, and on the street – in cleats or cleats. In any case, do not confuse athletic shoes with lifestyle sneakers – training and running in the latter can be fraught with injuries.

What kind of socks should I wear?

The right choice of socks is also important. It depends on how effectively the material of sports shoes will remove moisture from the foot. For the summer season, short socks made of synthetic fabrics are suitable. But gaiters are definitely not worth wearing in the heat outside the soccer field.