Working out outdoors: fat-burning exercises with an escalander

Working out outdoors: fat-burning complex of exercises with an espander

Your muscles are sure to burn.

Do you want to train outdoors, but you don’t want to carry your equipment with you, and you’re bored with the tourniquets? There is a way out – take a rubber band. It is very light, if you want, you can put it in your pocket. Rubber expander is a universal thing. With its help, you can work several muscle groups at once.

Today’s complex was prepared by fitness trainers Kalagur brothers. Four exercises are waiting for you, each of which is performed for 40 seconds, rest between them – 20 seconds. Thrusters, pulling in the bend with straightening, bending and withdrawal of arms in front of you and plie squats with stretching.

Don’t get too excited, it’s just one lap! There will be four of them, with a two-minute rest between each. Warm up thoroughly, turn on the video and start training.