Workout with Liaisan: unusual simple exercises for a quick full-body workout

Workout with Liaisan: unusual simple exercises for a quick full-body workout

The gymnast showed “Championship” how to keep herself toned even within four walls.

During the time of self-isolation, home training has become too boring. It seems that we have already learned all the exercises that can be done on the mat by the couch. But what to do if there is still no opportunity to go to the gym? We found a way to diversify sports in four walls – just turned to a professional in this business – gymnast Liaisan Utyasheva. During the quarantine she launched on her YouTube channel the show “Charging with Lyaisan Utyasheva”, where she taught fitness tricks to Russian stars. Now the turn has come to the readers of “Championship”. It will definitely not be boring at such a workout.

Exercise 1. Warm-up on the roller

In order for the workout to be as productive as possible, the body must be stretched. You can do this with the help of a massage roller. How? The same way Liaisan does it.

Exercise 2. Exercise to strengthen the gluteal muscles

To perform this exercise, you will need a small prop – a pouf or two chairs on which you can lean. These simple-looking movements help to relieve the lower back, which is especially important in the modern rhythm of life, and make the buttocks strong and firm.

Exercise 3. Exercise for flexibility of the lower back

We continue to get rid of back pain with the help of the following exercise. It will require the same pouf, chairs or sofa. And to complicate the task a little more – clamp a massage roll between your knees. It is important to “turn off” your shoulders and abs. Tension should be felt in the inner thighs and buttocks.

Exercise 4: Muscle awakening exercise

This unusual complex with equipment in the form of a mop helps to engage the muscles of almost the entire body. The stick here helps to keep the back straight during the entire time of the exercise. Liaisan notes that it was this exercise that relieved her husband Pavel Volya of lower back pain.

Exercise 5. Stretching exercise

The best way to finish a workout, even the shortest one, is stretching. It relaxes the right muscles, and this exercise helps you analyze your body for flexibility and endurance. It looks simple, but it makes a lot of sense!

Don’t forget about simple exercises, doing them every day will help you maintain your tone and vitality. More interesting workouts can be found on Liaisan’s channel and in the articles of “Championship”.